Eat eggs tonic liver, spleen, kidney! 3 “egg health” recipes are open to the public

Eat eggs tonic liver, spleen, kidney! 3 “egg health” recipes are open to the public

There are many Chinese medicine prescriptions in ancient Chinese medicine books. Eggs are used as the main treatment, secondary treatment or meditation treatment. Because eggs have complete nutrition and rich protein, eating eggs can resist inflammation, lower blood pressure, protect the heart and prevent cancer. Oh! Want to know how to eat eggs is healthier? Dr. Wu Honggan, a doctor of Chinese medicine, has published 3 egg health recipes. Come and learn!Wu Hongqian (Dean of Yisheng Chinese Medicine Clinic, Doctor of Chinese Medicine Department, China Medical University)

Chinese medicine believes that the nature of the whole egg belongs to Gan, Ping, has the function of nourishing yin and moistening, nourishing blood and ensuring fetus. It is often used to deal with symptoms such as fever, hoarseness, red eyes, and fetal movement. Eggs are household ingredients that can be easily obtained at any time. Whether it is egg dishes or egg medicinal herbs, after mixing with seasonal ingredients or Chinese herbal medicines, the effect of health treatment is more obvious.

Eggs not only have sufficient protein, but also rich in vitamins, minerals, trace elements, etc., play an important role in repairing the body and treating diseases. For example, Chinese medicine blood-filling prescription Siwu Tang, which contains Angelica, Angelica, Chuanxiong, and rehmannia, has already had the functions of blood, soft liver, blood circulation, and nourishing yin. If you take the eggs together and take them together, the protein and minerals are combined. Substances, vitamins, and the main components of red blood cells and blood, combined with the most advanced medicine and diet, have a powerful effect on the treatment of anemia.

Eggs raise “liver” recipe: celery leaf egg soup

Celery can lower blood pressure, is effective for a variety of high blood pressure symptoms, and also has an adjuvant treatment for patients with vascular sclerosis and neurasthenia. Celery is a high-fiber food that can fight cancer and prevent cancer. It also has the effect of reducing urinary swelling. It can also produce intestinal lipids through intestinal digestion. This kind of substance is an antioxidant that can inhibit carcinogenic substances produced by bacteria in the intestines. Celery juice can not only lower blood sugar, neutralize uric acid, prevent gout, but also because celery has high iron content, it can also make blood!

★ Efficacy:
Pinggan Qianyang (alleviating autonomic nervous disorders), soothing liver and relieving depression (improving emotional disorders), improving hypertension, blood, and promoting sexual function.

★ Service method:
2 times a day, eating eggs and leaves.

★Material:
Celery leaves…60g
Eggs…2 (evenly scattered)
water…Appropriate amount (about 600cc)
sesame oil…Appropriate amount of
salt…A little

★ Practice:
1. First boil the water, then put the celery leaves and egg liquid into Cook in the pot.
2. Wait until the egg is cooked, add salt to taste, and serve with sesame oil on the table.

★ taboo:
. The celery is cool and smooth, so the spleen and stomach are cold, and the abdominal pain and diarrhea should not be eaten.
. Celery has a blood pressure lowering effect, and those with low blood pressure should not eat more.
. Men who eat more celery will inhibit the production of androgen and affect fertility, so men should not eat more during the reproductive period.
. Celery is a photosensitive vegetable, and eating too much can lead to increased photosensitivity in the body.
. Celery contains a small amount of coumarin, which is easy to cause dermatitis. It is best not to eat sputum.

Eggs raise “spleen” recipe: kiss larvae onion

It is supplemented with protein and calcium, suitable for growing adolescents, osteoporosis, and elderly and weak patients.

★ Efficacy:
This recipe can spleen, appetizer, qi, water, milk and dehumidification.

★Consulency:
As one of the dishes (4 ∼ 6 servings), eat together with other dishes, once a day.

★Materials:
Kiss larvae… 2 tablespoons
Eggs… 3
Shallots… 2 roots

★ Seasonings:
Rice wine… 1 tablespoon
Soy sauce dew… 1 teaspoon
Black pepper powder… Discretion

★ Practice:
1. Shallots cut into chopped green onion, will kiss larvae with Add chopped green onion in the egg mixture, add seasoning and mix well.
2. Add oil to the pot and heat it. Pour the mixed egg liquid into the pot and fry.

★ Taboo: The
content of Purin is relatively high, and patients with gout and high uric acid should take appropriate amounts.

Eggs raise “kidney” recipe: smooth egg shrimp

Shrimp not only enhances immunity, but also resists premature aging. Because shrimp is rich in magnesium, it protects the cardiovascular system. It reduces blood cholesterol and prevents arteriosclerosis. In addition, shrimp is rich in vitamin A to protect the eyes, vitamin B group can eliminate fatigue and enhance physical strength, iron also has blood-enhancing effect.

★Efficacy:
Bushenyang (urinary reproductive system energy), Buzhongyiqi in addition to labor, supplement heart (circulatory system energy), enhance immunity, eye protection and eyesight.

★Appreciation:
As one of the dishes (4 ∼ 6 servings), eat together with other dishes, once a day.

★Materials:
Shrimp…20
eggs…4 too
white powder…1/2 tablespoons
salt…1 tsp
oil…a little
chopped green onion…a little
rice wine…1 tsp

★work:
1. 1/2 spoon too white powder, add 1 big Spoon the water, stir in a bowl and set aside.
2. Add the shrimp to the rice wine and marinate it.
3. In the white powder water, add 4 eggs, add salt and mix well.
4. Pour the oil into the hot pot, fry the shrimp, then pour in the egg mixture and mix well. When the egg liquid is not fully cooked, turn off the fire and sprinkle with chopped green onion.

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